WHAT YOU NEED
Ingredients
Ingredients adjusted for 8 servings
- 2 cups peeled beans
- 2 red peppers
- 1 onion
- ΒΌ cup oil
- Stock or water
- Salt and seasoning
- Boiled eggs, optional
Equipment
- Chopping board
- Mixing bowl
- Cooking spoon
- Suitable pan or pot
Nigerian Β· Breakfast Β· Lunch Β· Snacks
Steamed bean pudding with peppers and savoury seasoning.

WHAT YOU NEED
Ingredients adjusted for 8 servings
STEP BY STEP
Blend beans, peppers and onion until smooth.
Mix in oil, seasoning and enough liquid.
Pour into heat-safe cups or leaves.
Add egg pieces if using.
Steam until firm and cooked through.
Nutrition varies with portions and ingredient brands.
WHAT I LEARNED
Steam cooks food gently using moist heat.
SAFETY FIRST
Use heat-safe containers and let an adult lift the steaming lid.
KEEP COOKING