Breakfast · Lunch
Soft scrambled eggs and fresh vegetables wrapped in a warm tortilla.
WHAT YOU NEED
Ingredients adjusted for 2 servings
Read the complete method first. Measure all ingredients for Breakfast Veggie Wrap, prepare the listed equipment, and separate raw-food tools from ready-to-eat food.
STEP BY STEP
Thinly slice 1/4 onion and 1/2 red pepper, wash the spinach and beat 4 eggs with a pinch of salt and black pepper. Warm plates and have 2 tortillas ready before cooking the eggs.
Heat 1 teaspoon oil in a non-stick pan over medium heat. Cook the onion and pepper for 4–5 minutes until softened and lightly coloured, then add the spinach and stir for 30–60 seconds until just wilted. Transfer the vegetables to a plate.
Reduce the heat to medium-low. Pour the beaten eggs into the pan and stir slowly with a silicone spatula, sweeping the base and folding the soft curds for 2–3 minutes. Remove them while still slightly glossy because they continue setting off the heat.
Warm each tortilla in a dry pan for 15–20 seconds per side until flexible. Divide the eggs and vegetables between them and sprinkle each with 1 tablespoon grated cheese.
Fold in the left and right sides, then roll tightly from the bottom so the filling is enclosed. Place seam-side down for 1 minute before slicing diagonally.
Serve immediately. If packing for later, cool the filling first and keep the wrap refrigerated to prevent condensation and bacterial growth.
Nutrition varies with portions and ingredient brands.
If food browns too quickly, lower the heat. If it is pale or watery, cook in smaller batches and allow excess moisture to evaporate before adding more ingredients.
Serve Breakfast Veggie Wrap at the temperature recommended in the method. Taste for seasoning only when the food is safe to sample, then add garnishes just before serving.
Cool leftovers promptly, transfer them to a clean airtight container and refrigerate within 2 hours. Reheat only the portion needed until piping hot, and follow local food-safety guidance.
WHAT I LEARNED
A wrap needs balanced filling so it closes without tearing.
SAFETY FIRST
Keep hands away from the hot pan and use adult supervision.
